Two year old babies require a balanced diet rich in vitamins and nutrients， including vitamin C. Vitamin C is an essential nutrient for the body to maintain healthy bones， teeth， and skin. It also plays a crucial role in boosting the immune system， absorption of iron， and wound healing.
Fruit is an excellent source of vitamin C for toddlers， including oranges， strawberries， kiwi fruit， and mangoes. Vegetables such as red capsicum， broccoli， and tomatoes are also good sources of vitamin C. It is important to vary the diet and offer different fruits and vegetables daily to ensure an adequate intake of vitamin C.
Fortified foods， such as cereal， are another source of vitamin C for toddlers. Ensure that the cereal is age-appropriate and not loaded with added sugars. Also， it is recommended that toddlers consume fresh foods over processed foods that contain added preservatives.
Supplements are generally not advised for toddlers who consume a balanced diet. However， in cases of deficiency or restricted diets， supplements may be necessary. If a supplement is being considered， a pediatrician should be consulted first.
In conclusion， ensuring that toddlers consume a varied and balanced diet will provide them with adequate amounts of vitamin C. It is important to offer a variety of fruits and vegetables daily， choose age-appropriate fortified foods， and consult with a pediatrician when considering supplements.
