Yes， 1-year-10-month-old toddlers should continue to get enough calcium to support their bone development and overall growth. Calcium is a crucial nutrient for babies and young children to build strong bones， teeth and muscle. This mineral also plays an important role in blood clotting and nerve function.
Breast milk or formula milk is a good source of calcium for infants. Once they start getting solid foods， it's important to incorporate calcium-rich foods into their diet to ensure they continue to maintain a good level of calcium intake.
These foods include:
1. Dairy products such as milk， yogurt， and cheese. Dairy products are the most commonly consumed calcium-rich food.
2. Tofu or soybeans. These are also an excellent source of calcium and can be included in your baby's diet as early as 6-8 months.
3. Dark green leafy vegetables such as kale， broccoli， spinach， and collard greens contain abundant calcium.
4. Seafood， like canned salmon or sardines with the bones or small fish like anchovies contain calcium along with other essential nutrients.
5. Fortified foods such as orange juice and cereal can also provide an additional source of calcium.
It's important to note that excessive calcium intake can cause health problems， as much as not getting enough. Therefore， it's essential to balance your child's calcium intake with their other nutritional needs.
In summary， it's crucial to continue providing your 1-year-10-month-old baby with enough calcium through a balanced diet that includes calcium-rich foods. Doing this will help them build strong bones and teeth， prevent bone loss later in life， and promote overall health and well-being.
