Sleeping Position and Techniques to Prevent Flat Head in Newborns
Newborns spend most of their time sleeping， and during this time， their skull may get flattened due to the constant pressure applied to their head. This condition is known as flat head syndrome.
To prevent flat head syndrome， parents need to ensure that their newborns sleep in the right position and make use of certain techniques. The following are some of the ways to prevent or correct flat head in newborns:
1. Sleep Position
Newborns should always sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS). However， sleeping in the same position every time increases the chances of developing flat head syndrome. To prevent this， you can make your baby sleep on alternate sides. When your baby is awake， encourage tummy time as it helps to prevent or reduce flat head syndrome.
2. Use a Sleep Pillow
A sleep pillow can help reduce or prevent flat head syndrome in newborns. A sleep pillow is designed to keep the baby's head in a position that reduces pressure， thus preventing flattening.
3. Regular Repositioning
Repositioning is the act of changing the position of your baby while they are sleeping. You can change the position of your baby's head by switching the direction in which the baby's head lies. This means that if your baby's head is facing right， switch it to face left during the next sleep session.
4. Baby Wearing
Carrying your newborn for prolonged periods can help prevent flat head syndrome. When carrying your newborn， the baby's head is usually in an upright position， which reduces the pressure on the skull.
In conclusion， flat head syndrome is a condition that affects newborns， and it is essential for parents to prevent it to avoid its complications. By following the above techniques， parents can prevent， reduce， or correct flat head syndrome in their newborns.
